How to Align the Body With Rolfing
In the mid 1950's, Dr. Rolf designed a technique for breaking up misaligned fascia and realigning the structural system for a more natural, healthier, body. The system is used today, and even Oprah Winfrey has had a segment on Rolfing. Here's how it can align your body.
1
Allow the Rolfer to palpitate the muscle fascia. The Rolfer uses his hands to review the muscles, palpitating or feeling for imbalances in the tissue texture, temperature and quality. This step is much like a doctor taking preliminary tests to locate a malady.
2
Relax your muscles as the Rolfer discriminates, separating the muscle fascia that needs to be worked on and correcting it. Muscle fascia will form improperly after an injury. Once this builds, it keeps the body out of alignment unless it's broken down and reworked. The misalignment causes pain, fatigue and structural damage.
3
Feel the Rolfer integrate your body using gravity, bringing it back to the way it's supposed to work. Rolfing is different from other massages. It attempts to realign the body so that the force of gravity is working with you instead of against you.
4
Continue for at least the traditional 10 sessions. Rolfing was created to be completed in 10 sessions. However the first 3 sessions are a great introduction to the Rolfing process.
5
Practice the movements the Rolfing therapist assigns to you. To help the body realign, the therapist gives you a series of movements to practice at home. The ultimate benefit of Rolfing is shown by the sincerity of the receiver. If the whole program is judiciously practiced, then alignment of the body should be complete.
http://www.ehow.com/how_2096655_align-body-rolfing.html
In the mid 1950's, Dr. Rolf designed a technique for breaking up misaligned fascia and realigning the structural system for a more natural, healthier, body. The system is used today, and even Oprah Winfrey has had a segment on Rolfing. Here's how it can align your body.
1
Allow the Rolfer to palpitate the muscle fascia. The Rolfer uses his hands to review the muscles, palpitating or feeling for imbalances in the tissue texture, temperature and quality. This step is much like a doctor taking preliminary tests to locate a malady.
2
Relax your muscles as the Rolfer discriminates, separating the muscle fascia that needs to be worked on and correcting it. Muscle fascia will form improperly after an injury. Once this builds, it keeps the body out of alignment unless it's broken down and reworked. The misalignment causes pain, fatigue and structural damage.
3
Feel the Rolfer integrate your body using gravity, bringing it back to the way it's supposed to work. Rolfing is different from other massages. It attempts to realign the body so that the force of gravity is working with you instead of against you.
4
Continue for at least the traditional 10 sessions. Rolfing was created to be completed in 10 sessions. However the first 3 sessions are a great introduction to the Rolfing process.
5
Practice the movements the Rolfing therapist assigns to you. To help the body realign, the therapist gives you a series of movements to practice at home. The ultimate benefit of Rolfing is shown by the sincerity of the receiver. If the whole program is judiciously practiced, then alignment of the body should be complete.
http://www.ehow.com/how_2096655_align-body-rolfing.html
